Alexander Nadmitov, Managing Partner of Nadmitov, Ivanov & Partners, gave advice on how to avoid professional burnout in his article Avoiding Burnout: Practical Advice on Pravo.ru.
"One of the reasons for burnout is a large amount of time spent at work: a person gets up early, goes to bed late, loses concentration," says the author of the article, Alina Mikhailova. “Therefore, you need to turn off your phone at least before going to bed and get enough sleep,” says Alexander Nadmitov, managing partner of Nadmitov, Ivanov and Partners.